Kaya ndi kukoma ndi fungo la mbale yomwe mumakonda, kumverera kuti ndinu munthu kapena chifukwa chobwera pamodzi. Ziribe kanthu kaya kunyumba kapena kutsogolo kwa moto wamsasa, ndi mwayi kulenga chinachake chapadera.
Gridle yamakono yopangidwa mozungulira yokhala ndi chogwirira chamatabwa chopinda. Zoyenera kuwotcha ma hamburger, steaks, masamba, nsomba ndi zina. Wangwiro ntchito panja.
Zokometsera Zabwino Kwambiri pogwiritsa ntchito mafuta a Soya omwe ali ndi cholesterol yochepa komanso mafuta ochulukirapo. Kuponyera kwachitsulo chokhuthala & kolemera kuti agwiritse ntchito akatswiri.