Ubuzima bwiza Mbere yo gushira ukoresheje amavuta ya Soya iri kuri cholesterol hamwe namavuta ya trans. Umuyoboro mwinshi & uburemere bwo gukoresha umwuga.
Ubushyuhe bukomeye bugenga imbaraga, butanga no gukwirakwiza & guhorana ubushyuhe.
Witegure gukoresha ako kanya. Iki cyotsa kimwe gishobora gukoreshwa hejuru yuburyo bwo guteka, grill na firefire. Buri gihe uzamure kugirango usimbuze. Amashyiga afite umutekano.