Dulmar Faahfaahin Degdeg ah

Nooca:

digsiyada

Nooca digsiyada:

digsiyada shiilan & Silsilado

Nooca Birta:

Biro tuur

shahaado:

EEC, FDA, LFGB, SGS

Tilmaam:

kaydsan

Meesha Asal ahaan:

Hebei, Shiinaha (Dhul-weynaha)

Magaca Summada:

no

Nambarka Qaabka:

20

Awood-siinta

1000 Xabbo/Qeyb bishii

Baakadaha & Bixinta

Faahfaahinta Baakadaha

kartoonka ku jira

Dekedda

tiin jin

Sharaxaada Alaabta

• Haddi ay tahay dhadhanka iyo urta saxanka aad jeceshahay, dareenka lahaanshaha ama sababta isu imaatinka. Dhib maleh haddii aad joogto guriga ama horteeda dabka, waa fursadda aad ku abuuri karto wax gaar ah.
• Dubo-wareeg casri ah oo loo qaabeeyey oo leh gacan alwaax isku laabma. Ku habboon in lagu shiilo hamburgers, steaks, khudaar, kalluunka iyo wax ka badan. Ku fiican isticmaalka dibadda
• Kahor inta aan la isticmaalin saliidda soybean oo ay ku yartahay kolestaroolka iyo dufanka badan. Tuur dhumuc weyn & bir culus si xirfadaysan loogu isticmaalo.
• Heerkulka weyn ee xakameynaya awoodda, bixinta xitaa qaybinta & kulayl joogto ah.
• Diyaar u ah in la isticmaalo isla markiiba. Gubi-kan kelida ah waxa loo isticmaali karaa dhammaan sagxadaha wax lagu karsado, shiilan iyo dab-damiska. Had iyo jeer kor u qaad si aad u bedesho. Foornada badbaadsan.

Adeegyadayada