1.Wọ irin simẹnti pẹlu ọwọ pẹlu ọṣẹ kekere tabi rara rara.

2.Gbẹ ni kiakia ati daradara pẹlu asọ ti ko ni lint tabi toweli iwe.

3.Rub pẹlu fẹlẹfẹlẹ ina pupọ ti epo Ewebe, ni pataki lakoko ti awọn ohun-ọṣọ jẹ tun gbona.

4.Idorikodo tabi tọju cookware ni ibi gbigbẹ

5.Skillet ti o wa pẹlu epo fun adayeba, rọrun-itusilẹ ti o ni ilọsiwaju pẹlu lilo

6.The ọtun ọpa lati sear, sauté, beki, broil, braise, din-din tabi Yiyan

7.At ile ni adiro, lori adiro, lori grill tabi lori campfire; Nla lori awọn cooktops induction

8.Easy care: fifọ ọwọ, gbẹ, fifẹ pẹlu epo epo